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10 Benifits of Amla


Top 10 Benifits of Amla( Indian Gooseberry)

  • Good for immunity 

    Amla includes antibacterial nutrients in it which helps to fight with outside virures and bacterias amla increases the immunity of human body.

  • White blood cells are increased which makes immunity stronger.

  • Hair health

    Vitamin c which is very essential for hair growth is present in amla which prevents hair loss and increase hair growth. Consumption of amla juice can lead to hair growth and prevent hair from getting damaged

  • Reduces Stress

    Amla is a great stress reliever which helps induce sleep and relieve headaches.

  • Eye Care

    Amla is rich in carotene content which is well known for its powerful effect on vision-related conditions. Formulation made of Indian Gooseberry and Honey helps to improve eyesight, near-sightedness, and cataracts.

  • Respiratory Health

    Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu.

  • Treats Anemia

    Amla is a rich source of iron, deficiency of which causes anemia.

  • Blood Purifier

    Amla acts as an active blood purifier when consumed with honey.

  • Diuretic

    Amla is also diuretic in nature. It means that Indian Gooseberry helps increase the volume and frequency of urination which improves the elimination of toxins from the body. Know more on detoxification .

  • Improve Digestion

    Amla is rich in dietary fiber which helps improve the overall digestion process.

  • Absorbs Calcium

    Amla benefits also include absorbing calcium which is an essential element for teeth, bones & hair.

  • Anti-aging

    Amla reduces the number of free radicals in the body through its antioxidant properties. It helps reduce wrinkles, dark circles and other signs of aging. It also protects the body from radiation.

  • Improves Mental Functions

    Daily consumption of Amla helps improves nerve health facilitating proper blood flow. It helps to prevent diseases like dementia and Alzheimer’s. Indian Gooseberry also helps improve concentration power and memory skills.

  • Weight Management

    Amla is known to boost metabolism which helps reduce body fat. It is recommended to add Amla in one's daily diet.

  • Skin Care

    Amla helps flush out the harmful toxins from the body reducing skin blemishes. The astringent properties of Indian Gososeberry help tighten the pores, giving you clear and healthy skin.


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Comments

Anonymous said…
Informative content
4 December 2024 at 04:06
Anonymous said…
Knowledgefull
5 December 2024 at 05:52
Anonymous said…
By reading this drinking daily amla juice
5 December 2024 at 19:14
Anonymous said…
Help me alot for my skin care
5 December 2024 at 19:20
Anonymous said…
Daily using amla from seeing your post
5 December 2024 at 19:23
Anonymous said…
Good one
7 December 2024 at 20:14
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