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Diabetes

Diabities


Diabities is a condition when your body sugar level go high . It occurs Because pancreas doest make enough insulin.( Insulting helps to manage body sugar level and convert food into energy)

Diabetes can affects people of any ages.



TYPES OF DIABETIES

1. TYPE 1-  Ita a unusual type of condition occurs in human body where your own insulin system starts attacking your insulin cells ok hm.

2.TYPE2-in this type human unable to make enough insulin and body cells don't respond normally to insulin.

3.PREDIABITIES- Ita a condition before diabetes your body sugar level become high but cannot be declared as diabetic.

4.GESTATIONAL - this type of diabeties occur in women who are going through their pregnancy period.


5.TYPE 3C DIABETES - when your pancreas damaged from someone another reason and unable to produce insulin a person becomes diabetic.




SYMPTOMS OF DIABETIES 

1. NUMBNESS.
2. BLURRED VISION.
3. FATIGUE.
4.FREQUENT URINATION.


FOODS TO EAT IN DIABETES 

1. WHOLE GRAINS 

OUINOA , BROWN RICE, BARLEY.

2. NON STARCHY VEGETABLES 

SPROUTS, CABBAGE, SPINACH, BROCOOLI, CUCUMBER.

3. FIBER RICH FOODS 

FRUITS,  GRAINS, VEGETABLES, NUTS.

4.LOW FAT DAIRY PRODUCTS

COTTAGE CHEASE,  LOW FAT YOUGURT, A2 PANNER.

5.NUTS

ALMONDS, SEEDS, WALNUT

6.FRUITS


7.JAMUN



Precautions to take 

You have to follow some precautions in your daily life to manage your diabities some of precautions are here.
1. Exercise - exercise help your body to become active and function properly. Sweat comming out of your body less to bring toxicity from your body .

2. No sugar - fermantaded sugar should be avoided from your diet if a person is having diabetes.

3. Manage weight - mangaging weight is very important thing in your life .

4. Monitoring sugar level -  monitor your sugar level in week to avoid complications.

5. Quit smoking and drinking.

6.medication - as prescribed by your doctor 




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