Top 5 Dry fruits rich in protein

  Top 5 Dry Fruits rich in protein                  

1.Almonds-  

Protein:  7 grams of protein per 1/4 cup of serving.

Almonds are most common and widely used dry fruits across the globe almonds comes under the category of seeds  they are rich in protein.

Other nutrients 

. Vitamin e

. mono unsaturated fats

.fiber

.Biotin

.minerals, calcium, phosphorus, magnesium 

2.Dates 

Protein: two grams of protein in just 5 dries

Dates are amazing source of numerous of vitamins, minerals, antioxidants, and proteins.

Date are high in magnese and selium 

Dates aslo build good digestive health and stamina 

Other nutrients in dates 

.Magnesium

.Iron

.vitamin

Potasium

3.walnuts

Protein: 4.5 grams per 1/4 of cup

Walnuts are rich source of protein dry fruits and have high content of iron and vitamin B12

Other nutrients in walnuts 

.vitamin E

.protein

.fiber

.vitamin k

4.Piatachios

Protein:  6 grams per 1/4 cup of pistachios

Compared to other nuts pistachios are rich in amino acids, pistachios are also rich in protein.

 

Other nutrients in pistachios 

. potassium 

.magnesium

.Thiamine

.copper

.carbs

.Phosphorus 

5.Cashews

Protein: 5 grams per 1/4 cup of cashews

Along with rich in protein cashews are also the house of several vitamin and minerals and improve immunity 

Other nutrients in cashews 

.zinc

. phosphorus 

.iron 

.fiber 

.calories